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Kata chorchori(fish bones and mix vegetable stir fry)
Kata chorchori(fish bones and mix vegetable stir fry)

Before you jump to Kata chorchori(fish bones and mix vegetable stir fry) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. While we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a couple of small changes can positively impact day-to-day eating habits.

The first change you need to make is to pay more attention to what you buy when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it has. A good healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy every day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

Obviously, it’s not at all difficult to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to kata chorchori(fish bones and mix vegetable stir fry) recipe. To make kata chorchori(fish bones and mix vegetable stir fry) you need 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Kata chorchori(fish bones and mix vegetable stir fry):
  1. You need 250 gm fish bones
  2. Get 1 bowl chopped vegetables
  3. Provide 1 onion chopped
  4. Prepare 1 tsp ginger paste
  5. Get 1 tsp garlic paste
  6. Provide 1 tsp nigella seeds
  7. Get 1 tsp red chilli Powder
  8. Use 1 tsp turmeric powder
  9. Take To taste salt and sugar
  10. Get As needed oil
Steps to make Kata chorchori(fish bones and mix vegetable stir fry):
  1. Heat oil and fry the fish bones with salt and turmeric powder and keep aside
  2. Now temper nigella seeds and green chillies,fry onions
  3. Add vegetables and saute well adding ginger garlic paste
  4. Add red chilli Powder and bones
  5. Saute well till oil separates
  6. Serve it with steaming rice

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