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Pui Dal
Pui Dal

Before you jump to Pui Dal recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. While we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically assume that healthy diets demand much work and will significantly alter the way they live and eat. It is possible, though, to make several minor changes that can start to make a positive impact to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably pick out lots of food items out of habit. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. A great healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it’s easy to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to pui dal recipe. To cook pui dal you only need 15 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Pui Dal:
  1. You need 1 cup Malabar spinach
  2. Take 1 cup Yellow Lentils
  3. Get 1/2 tsp Ginger-Garlic Paste
  4. Prepare 1/2 tsp Asafetida
  5. Prepare 1 Tomato
  6. You need 1 Green Chilli
  7. Use 1/2 tsp Cumin Seeds
  8. You need 1/2 tsp Mustard Seeds
  9. Get 1/2 tsp Fenugreek Seeds
  10. Prepare 1 tsp Turmeric Powder
  11. Take 1 tsp Red Chilli Powder
  12. Provide 1 tsp Lemon Juice
  13. You need 1 tbsp Oil
  14. Provide to taste Salt
  15. You need as needed Water
Steps to make Pui Dal:
  1. Wash the Lentils, and soak for 20 min. Now take in cooker add turmeric powder, chopped green chilli, salt, asafetida. Cook for 3-4 whistle.
  2. Chopped the leaves. Heat oil in a pan. Now add Cumin Seeds, Mustard Seeds, Fenugreek Seeds. As these splatter, add pui leaves. Cook 3-4 min at low flame.
  3. Now add ginger garlic paste. Mix well. Cook for while, add chopped tomato. Cook till tomato become soft. Add remaining spices. Mix well
  4. Add cooked Lentils, mix well. Cook it for 3-4 min. Now add lemon juice. Mix it. Our dal is ready to serve

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