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Spinach chana tikki mini burger
Spinach chana tikki mini burger

Before you jump to Spinach chana tikki mini burger recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is impacted by the number of men and women who suffer from health problems such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get us to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can change their eating habits for the better by making several small changes.

These better food options can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also great for your skin. It may be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, buy organic produce that has not been sprayed with deadly pesticides. Looking for a local supplier of fresh produce will give you the option of consuming foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before selling it.

Thus, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to spinach chana tikki mini burger recipe. To make spinach chana tikki mini burger you need 14 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Spinach chana tikki mini burger:
  1. Get 1 bowl Boiled white chana(chickpeas)
  2. Take 1 cup Blanched spinach
  3. Take 1 bowl Bread crumb
  4. Provide 8 Brown bread or white bread
  5. Provide 1 cuo Mix fruit chopped
  6. Get 3 tsp Mayonnaise
  7. Take To taste Salt
  8. You need 1 tsp Black pepper powder
  9. Provide 1/2 cup Tomato ketchup
  10. Prepare 1 tsp Garam masala
  11. Provide 1 tsp Red chilli powder
  12. Get As needed Cheese slices
  13. Take 1/2 cup Paneer cubes
  14. You need 1 tbsp Sweet corn
Instructions to make Spinach chana tikki mini burger:
  1. In a grinder add spinach blanched white chana salt according to taste and grind it.shift it in a big bowl. Add garam masala sweet corn and bread crumbs to soak it's etc water.
  2. In a bowl add all mix fruits and mayonnaise pinch of black pepper and mix it our salad is ready
  3. Heat up a pan and grill the breads which I cut into different shapes with cutter. Now in the same pan heat a little oil for making tikkis.
  4. For tikki make balls of spinach chana press it add paneer cubes in the center and roll the balls make shape of tikki. Put it in bread crumbs cover it thoroughly. Now put these tikkis in the pan make them crispy on both side.
  5. For plating place grilled bread apply ketchup put cheese slice on it then place tikki on it. On tikki place salad and cover this with another grilled bread.and put on the top salad again a drop of ketchup and a piece of any fruit you like. Our mini burger is ready.

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