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Tikki ki sabzi
Tikki ki sabzi

Before you jump to Tikki ki sabzi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Opting to eat healthily offers marvelous benefits and is becoming a more popular way of living. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Even though we’re constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. A lot of people typically believe that healthy diets demand a great deal of work and will significantly change how they live and eat. In reality, though, simply making a few small changes can positively affect everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely pick out many items out of habit. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? A great healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to tikki ki sabzi recipe. To make tikki ki sabzi you only need 22 ingredients and 17 steps. Here is how you achieve it.

The ingredients needed to make Tikki ki sabzi:
  1. Get For Tikki :
  2. Prepare 1 cup besan
  3. Take 1 small onion chopped
  4. Get to taste Salt
  5. Use 1/4 tsp Turmeric powder
  6. Take 1 tsp Red Chilli powder
  7. Take 1 Green chilli
  8. You need 1/2 tsp Poppy seeds
  9. Take 1/8 tsp Baking Soda
  10. Provide 1 tsp oil
  11. Use 1 tsp chopped Coriander leaves
  12. Prepare As required Oil to fry
  13. Take For Gravy :
  14. Prepare 2 Medium chopped onions
  15. You need 2 Medium chopped Tomatoes
  16. Provide 1/2 tsp jeera powder
  17. Use to taste Salt
  18. Take 1/2 tsp Haldi/ turmeric powder
  19. Take 1 tsp Red Chilli powder
  20. Prepare 1 tsp Coriander powder
  21. Take 1 tsp Garam masala
  22. Provide 1 tsp oil
Steps to make Tikki ki sabzi:
  1. Heat oil to fry.
  2. In a bowl mix all ingredients of tikki.
  3. Bind it well and make tikki shape.
  4. Fry all tikkis on medium hot oil till golden brown in colour.
  5. Keep aside.
  6. Now heat oil in pressure cooker.
  7. Add jeera and chopped onions.
  8. Cook till it turns pinkish colour.
  9. Add chopped tomatoes.
  10. Cook well till reduce it's rawness.
  11. Add all dry spices. Mix it and cook for 2 mins.
  12. Now add all fried tikkis.
  13. Pour glass full of water. Mix it.
  14. Cover the lid and pressure cook it for 3-4 whistles.
  15. When steam is released transfer in serving bowl.
  16. Garnish with coriander leaves.
  17. Serve with rice/roti.

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