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Before you jump to Nasi Goreng recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for this. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. While we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically believe that healthy diets demand a lot of work and will significantly change the way they live and eat. In reality, however, merely making a few modest changes can positively affect everyday eating habits.
You can make similar changes with the oils that you use for cooking. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can also be good for your skin because it is a great source of vitamin E. It may be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try to buy organic produce that has not been sprayed with harmful chemical substances. Looking for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
Hence, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to nasi goreng recipe. You can cook nasi goreng using 20 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Nasi Goreng:
- You need For the spice paste :
- Get 2 garlic cloves, peeled
- Take 2 shallots, peeled
- Provide 3 bird eye chilies
- Use 1 tsp salt
- Get 1/2 tsp shrimp paste (optional)
- Get For the stir fry :
- You need Cooked long grain rice (this must be cold)
- You need 2 tbsp vegetable oil plus extra for frying the eggs
- Take 2 chicken breasts, cut into a dice
- Take 4 beaten eggs
- Take 1 tsp chicken powder
- Use 3 tbsp sweet soy sauce
- Prepare For the garnish :
- Prepare 1/2 cucumber, slices
- Prepare 1 half Cherry tomatoes, cut in a half
- Provide 1 spring onion, roughly chopped
- Get 1-2 fried eggs
- Use Handful crispy shallots
- Use Handful prawn crackers
Steps to make Nasi Goreng:
- Cook the long grain rice. Let it cool and and put aside.
- For the spice paste, blend all of the spice ingredients together using mortar and pestle or chopper or food processor. Set aside.
- For the stir fry, heat the oil in a wok over a high heat until shimmering hot then add the beaten eggs, make it like a scramble eggs and set aside. Using the remaining oil in the wok, add the chicken and fry for a minute or so, then add the spice paste and the scramble eggs and stir well, cooking for 4-5 minutes.
- Add the cooked rice and stir until its all been incorporated. Season with sweet soy sauce and chicken stock powder, to taste.
- Heat a little of oil in frying pan over a medium heat and fry the egg and cooked to your liking.
- To serve, put the rice in a plate, place the cucumber, tomatoes and crackers on the side of the rice, then place the egg on top, sprinkle with chopped spring onion and crispy shallots.
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