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Before you jump to Thai Pineapple Fried Rice (Kao Pad Sapparod) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make a few simple changes that can start to make a good impact on our everyday eating habits.
One way to deal with this to start seeing some results is to realize that you do not have to change everything straightaway or that you have to altogether do away with certain foods from your diet. If you wish to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. As you become accustomed to the taste of healthy foods, you will see that you’re eating more healthily than you used to. As you continue your habit of eating healthier foods, you will find that you won’t wish to eat the old diet.
All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to thai pineapple fried rice (kao pad sapparod) recipe. You can cook thai pineapple fried rice (kao pad sapparod) using 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Thai Pineapple Fried Rice (Kao Pad Sapparod):
- You need 2-3 cups Cooked Rice
- Take 150 g Chicken (skinless, boneless, slice very thinly)
- Prepare 150 g Shrimps
- Provide 150 g Pineapples (fresh, unsweetened, diced neatly)
- Take 1 cup Frozen Veggies
- Take 70 g (4 Tbsp)Yellow Onion (diced neatly)
- Provide 20 g Garlic (chopped finely)
- You need 2 pc Eggs (whisked)
- Get 25 g Fermented Shrimp Paste
- Take 1 tsp Fish Sauce
- Provide 1 Tbsp Curry Powder
- Provide 1 tsp Salt
- Take 6 Tbsp Cooking Oil
- Provide as needed Salt
Instructions to make Thai Pineapple Fried Rice (Kao Pad Sapparod):
- VEGGIES; Heat 1 Tbsp of oil in a wok until hot. Add 1 Tbsp of Onions and fry until fragrant, then add the frozen veggies and cook it until tender (2-3 mins). Remove and set aside.
- EGGS; If needed, add in 1 Tbsp of oil. Add in the eggs and cook it scrambled. Remove and set aside.
- PINEAPPLES; Heat 1 Tbsp of oil until hot. Add in 1 Tbsp of onions and fry until fragrant. Next add in the pineapples and caramelise it (cook it until you see the browning). Remove and set aside.
- CURRY POWDER; Heat 3 Tbsp of oil until hot. Add the remaining onions, garlic and fry them until fragrant. Then add the curry powder, shrimp paste, salt and mix well. Next, add in the chicken and cook it until it browns a bit.
- SHRIMP; Next add the shrimp. Cook it until the shrimp turns pink (1-2 mins).
- RICE; Add the rice and continue to toss and mix well. Add the Fish Sauce and continue to toss and mix well. Once it is evenly mixed, turn off the heat.
- SERVE; Add in the rest of the cooked items, if necessary season with salt, mix it well and serve.
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