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Before you jump to Vatidal patra recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays much more popular than it used to be and rightfully so. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. While we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make a few minor changes that can start to make a positive impact to our daily eating habits.
The first change you can make is to pay more attention to what you purchase when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your preferred cereal? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
To sum up, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to vatidal patra recipe. To cook vatidal patra you only need 15 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Vatidal patra:
- You need 250 gm Arbi leaves/colcasia leaves
- Get 1 1/4 cup red chowli beans(chora dal)
- You need 3/4 cup slit green gram(mung dal)
- Get 2-3 tsp green chilli paste
- Provide 1/4 tsp turmeric powder
- Get 5-6 tsp oil
- Prepare 1/4 tsp Asofoetida (hing)
- Provide to taste Salt
- You need 4-5 tsp ginger paste
- Get 1-2 tsp garam masala
- Use Pinch soda bi carb(sanchoro)
- Get to taste Lemon
- Use In cooker
- Provide 1 tsp oil
- Get 1Pinch soda bi carb
Instructions to make Vatidal patra:
- Soak green gram& red chowli beans for 4-5 hours. Wash it 4-5 times & remove most of the skins of dal. Grind with little water to make smooth paste.add oil, & all masalas & mix well.
- Take arbi leave & cut all thick stems & wash it. & drain all leaves.spread dal better on 1st leaf.put 2nd leaf on it & spread the better. Put 3rd leaf & spread better. Fold the leaves from left & right side than make a tight roll.
- Take presser cooker & put stand. Add water, 1tsp oil & pinch of soda bi carb. Boil the water. put thali or plat. Put all rolls & close the lid. Presser cooked with 4-5 whistle.
- Open the lid & serve hot patra with lemon.
- Note: if you add 1/4 cup soaked poha or boiled rice than Patra will be very soft.
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