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Leafy Salad
Leafy Salad

Before you jump to Leafy Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Although we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some simple changes that can start to make a difference to our day-to-day eating habits.

Initially, you should be very careful when food shopping that you don’t unthinkingly put things in your cart that you no longer want to eat. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? A superb healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy every day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to leafy salad recipe. To make leafy salad you only need 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Leafy Salad:
  1. Prepare 1 cup red/ green amaranth leaves (chawli) chopped
  2. Prepare 1 cup lettuce leaves chopped
  3. Use 1/2 cup dill /shepu leaves chopped
  4. You need 1 orange segments
  5. You need 1 small cucumber
  6. Prepare 1/4 cup yellow bell pepper chopped
  7. Take For creamy dressing:
  8. Get 1 cup whisked fresh curd
  9. Provide 1 tsp red chilli flakes
  10. Use 1 tbsp honey
  11. Use to taste Salt & freshly crushed black pepper powder
Instructions to make Leafy Salad:
  1. Wash & pat dry all veggies. Chopped amaranth leaves, dill leaves. Tear lettuce leaves with hand to small pieces Peel and chopped cucumber, orange. Chopped yellow bell pepper.
  2. In mixing bowl add whisk curd,red chilli flakes,honey salt & pepper. Mix well.
  3. In another mixing bowl add chopped leafy greens, cucumber and yellow bell pepper. Mix well. Add orange pieces.
  4. Pour curd dressing. Toss well. Chill in refrigerator.
  5. Serve/ Relish Delicious Chilled Leafy Salad.

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