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Before you jump to Oosal recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. People typically think that healthy diets call for much work and will significantly alter how they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out several modest changes.
These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you presently are consuming plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent option and will reduce any possible exposure to harmful chemicals. Searching for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have most of the nutrients which are usually lost when produce has been kept in storage before it is sold.
Obviously, it’s not hard to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to oosal recipe. To make oosal you need 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Oosal:
- Take 250 gm mix sprouts (moong,matki,chana,chola,chawli)
- Prepare 4 onion (medium.size)finely chopped
- Use 2 tablespoon ginger garlic paste
- You need 1/2 dry coconut (graded)
- Get 2 tsp Oosal masala
- Prepare to taste Salt
- Use 1 tsp red chilli powder
- Provide 1/2 tsp turmeric powder
- You need 4 tsp oil
Steps to make Oosal:
- Take pressure cooker heat up oil cook onion untill it's colour.changes to.lite brown. Then add gigner garlic paste and graded coconut to it
- Now add sprouts,salt, turmeric powder,red chilli powder and oosal masala roast it for 10 minutes on high flame.
- Now add water to cover the sprouts.keep the lid and cook for 4 whistle.let the pressure cooker release naturally
- Oosal is ready to.serve.
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