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SMASHED CUCUMBER 🥒 SALAD
SMASHED CUCUMBER 🥒 SALAD

Before you jump to SMASHED CUCUMBER 🥒 SALAD recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Choosing to eat healthily provides many benefits and is becoming a more popular way of living. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few simple changes that can start to make a difference to our everyday eating habits.

To see results, it is definitely not a requirement to drastically change your eating habits. It’s not a bad idea if you wish to make considerable changes, but the most crucial thing is to step by step switch to making healthier eating selections. Sooner or later, you will likely see that you will eat more and more healthy food as your taste buds become accustomed to the change. Gradually, your eating habits will change and your new eating habits will totally replace the way you ate in the past.

To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to smashed cucumber 🥒 salad recipe. To cook smashed cucumber 🥒 salad you only need 8 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare SMASHED CUCUMBER 🥒 SALAD:
  1. Prepare cucumber
  2. You need 1 tsp sea salt flakes
  3. Provide 1 garlic clove, crushed
  4. Get 1 tsp granulated sugar
  5. Provide 2 tbsp rice vinegar
  6. You need 1/4 tsp ground black pepper
  7. Provide 1 tbsp soy sauce
  8. Use 2 tbsp Screaming Chimp Pineapple
Instructions to make SMASHED CUCUMBER 🥒 SALAD:
  1. Slice the cucumber length ways
  2. Scoop out the seeds with a spoon
  3. Place the cucumber on a board and place a flat metal implement, such as a spatula, on top. Using the palm of your hand, smack until the cucumber splits and breaks.
  4. Chop into bite-sized pieces and transfer to a bowl. Add the salt, toss and set aside for 30 minutes.
  5. Rinse and drain the cucumber
  6. Mix the other ingredients
  7. Add to the cucumber and enjoy

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