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Sauteed vegetable recipe
Sauteed vegetable recipe

Before you jump to Sauteed vegetable recipe recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Opting to eat healthily provides marvelous benefits and is becoming a more popular way of living. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. A lot of people typically believe that healthy diets call for a lot of work and will significantly alter the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by making some small changes.

The first change you need to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy diet.

As you can see, it’s not difficult to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to sauteed vegetable recipe recipe. To make sauteed vegetable recipe you need 15 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Sauteed vegetable recipe:
  1. Prepare For main ingredients:
  2. You need 1 sliced onion
  3. Take 1 sliced tomato
  4. Take 1 small carrot
  5. Take 05-06 french beans
  6. You need 1 Small piece of chayote(chow chow)
  7. Get 1 boiled potato
  8. Prepare 3-4 garlic cloves (optional)
  9. Get 01 glass water
  10. Take 01 tsp low fat butter
  11. Take For spices:
  12. Take Pinch salt
  13. Prepare as per taste Black pepper powder
  14. Use as per taste Oregano
  15. Take As required Peri- peri masala(optional)
Instructions to make Sauteed vegetable recipe:
  1. Take sauce pan,add 1 glass water,add pinch of salt and let it boil.
  2. Now,add chopped carrot,beans,chayote and boil for 2-3 min.
  3. Strain the water and keep it.
  4. Take a pan add 1 tsp of butter.
  5. Add garlic(if you want to prepare without garlic) skip this step. Saute for 1 min.
  6. Add onion and saute for just 1 min. Do not over cook onions.
  7. Now,add tomato and saute for 1/2 min. Add boiled vegetables.
  8. Add boiled potatoes and mix it thoroughly.
  9. Add spices- oregano,black pepper powder.
  10. Add peri - peri masala (it is optional).if you do not want too spicy avoid adding peri peri masala.
  11. Mix it well and sauted vegetables are ready.

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