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Chana and Paneer stuffed whole wheat bread
Chana and Paneer stuffed whole wheat bread

Before you jump to Chana and Paneer stuffed whole wheat bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today much more popular than in the past and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several simple changes that can start to make a difference to our day-to-day eating habits.

These changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. If you presently are eating plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemicals. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.

Obviously, it’s not at all difficult to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to chana and paneer stuffed whole wheat bread recipe. You can have chana and paneer stuffed whole wheat bread using 20 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Chana and Paneer stuffed whole wheat bread:
  1. Prepare 250 gms whole wheat flour
  2. Provide 1 tsp instant yeast
  3. Take 1 cup warm milk or as required for kneading the dough
  4. You need Salt as required
  5. Take 4 tbsp oil/butter
  6. Prepare 1 cup Boiled kabuli chana
  7. Use 1 cup mashed paneer
  8. You need 1 big chopped Onion
  9. You need 2 tbsp chopped coriander leaves
  10. Prepare 1 tsp sugar
  11. Provide 1 tsp Chilli powder
  12. Provide 1 tsp Oregano
  13. Provide 1 tsp Pepper powder
  14. You need 1 Tomato chopped
  15. Provide Little turmeric powder
  16. You need 2 tbsp Schezwan sauce/pizza sauce
  17. Use 1 tsp Garam masala
  18. Get 2 tbsp Chopped garlic
  19. Take Red chilli flakes little(optional)
  20. You need Chopped veggie 1cup (optional)
Steps to make Chana and Paneer stuffed whole wheat bread:
  1. First to make the dough,t ake a big bowl. Add yeast and sugar in warm milk. Then add salt, 2tbsp oil and wheat flour. Knead this nicely atleast 10 to 12 mins into a soft dough. Cover it for 2hrs minimum or till the dough rise into double.
  2. To make the chana filling, heat 1tbsp oil in a pan. Add 1/2 of the chopped Onions and fry little. Then add chopped tomatoes,1 tbsp garlic, salt, turmeric powder, chilli powder and garam masala to it. Mix nicely. Cook it on high for few seconds. Then add boiled chana and fry a little. Switch off the flame. Let it cool.
  3. For paneer filling, take mashed paneer in a bowl. Add salt, pepper powder, oregano, remaining chopped onion and garlic, veggie of ur choice(optional),and red chilli flakes. Mix it and keep.
  4. Now take some dough and make a roti. Spread some schezwan sauce or pizza sauce over the roti. Then place chana filling and then Paneer filling like the picture. Then make another roti and cover the first roti nicely. Be sure that the edges of both roti should be pressed nicely.
  5. Now cut the roti from all sides like shown in the picture. Then twist each part carefully to give it a flower shape. Sprinkle some oregano and chilli flakes if u wish. Brush the bread with milk or butter.
  6. Bake this in a preheated oven for atleast 30 mins at 180℃. Then enjoy this healthy stuffed bread 😊

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