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Chayote and Potato stir fry salad
Chayote and Potato stir fry salad

Before you jump to Chayote and Potato stir fry salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Choosing to eat healthily offers great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who suffer from health conditions such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get people to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people think that it takes too much work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by making a few small changes.

These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It also provides vitamin E which is healthy for your skin, among other things. Although you may already eat a great deal of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.

All in all, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chayote and potato stir fry salad recipe. To cook chayote and potato stir fry salad you need 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Chayote and Potato stir fry salad:
  1. Take Chow chow or Chayote - 1 medium sized
  2. Get Potato - 1 medium sized
  3. Provide 1 Onion -
  4. Take Olive oil - amount for stir fry
  5. Prepare Salt
  6. Take Chilli flakes
  7. Use Coriander Powder
Steps to make Chayote and Potato stir fry salad:
  1. Take a pan and add sufficient amount of olive oil for Stir fry, allow the oil to heat. Add diced Chayote and potato and allow it to cook till they turn mushy. Turn of the pan and put the Chayote aside.
  2. Take a pan and put some olive oil and allow it to heat, add onion and allow it to be cooked until they are translucent. Now add the Chayote and potato which is cooked to this pan.
  3. Add salt, chilli flakes and coriander powder to it. Allow it to be steam cooked in low flame for 5 mins.
  4. Chayote and potato stir fry salad is ready. It's good to have it as a salad or an appetizer.

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