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Spinach paneer chana dal wrap
Spinach paneer chana dal wrap

Before you jump to Spinach paneer chana dal wrap recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

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In order to see results, it is definitely not a requirement to drastically change your eating habits. It’s not a bad idea if you desire to make big changes, but the most crucial thing is to bit by bit switch to making healthier eating selections. In time, you will likely see that you will eat more and more healthy food as your taste buds become accustomed to the change. As you continue your habit of eating healthier foods, you will find that you will not wish to eat the old diet.

As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to spinach paneer chana dal wrap recipe. You can have spinach paneer chana dal wrap using 13 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Spinach paneer chana dal wrap:
  1. You need 50 gram spinach
  2. Prepare 50 gram paneer
  3. You need 50 gram Chana dal boiled
  4. Get 1 tbs chopped coriander leaves
  5. Use 1 tbs thick curd
  6. Provide 1 small onion
  7. Take 1 small carrot
  8. Use to taste Salt
  9. Get 1 tsp garlic chopped
  10. Prepare 1 tbs oil
  11. You need 1 tbs tomato sauce
  12. Get 1/3 tsp red chilli powder
  13. You need 1/2 cup wheat flour
Instructions to make Spinach paneer chana dal wrap:
  1. Clean and wash spinach very well and cut finely, take 1 saucepan boil 1 cup water when water starts boiling off heat put spinach leaves in it keep it for 3 minutes then drain the water
  2. Now take a mixing bowl put wheat flour and salt add water make a soft Dough and keep 20 minutes for resting
  3. Cut paneer in cubes and onion small small, grate carrot
  4. Now take a pan put 1/2 tsp oil let it hot now put onion and fry till soft then add spinach and chana daal sauté for a minute add all spices like salt, red chilli mix it now add paneer mix and off heat
  5. Now take your dough and make balls roll chapati and make the pan hot and cook chapati both side very well
  6. Now for curd dressing take curd in a bowl add chopped garlic and little salt mix it
  7. Now take a chapati spread tomato sause put filling then put grated carrot and coriander leaves and now put curd dressing then start rolling while rolling use tight hand than again make pan hot apply little oil both side and make it golden brown then remove from pan it’s ready

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