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Before you jump to Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a great deal more popular than before and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, merely making a few minor changes can positively affect daily eating habits.
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We hope you got benefit from reading it, now let’s go back to yang chow fried cauli rice - chinese style fried rice using cauliflower recipe. You can have yang chow fried cauli rice - chinese style fried rice using cauliflower using 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower:
- You need 1 red onion, chopped
- Get 5 garlic cloves, chopped
- Use 1 portion chopped mixed veggies (carrots, green beans, cabbage, white pechay)
- Use 1 portion cauliflower rice
- Get 1 portion chopped mixed proteins (pre-cooked or leftover: chicken, tasty sausages, shrimp, scrambled egg, pork)
- Use 2 pinches pre-fried shredded ginger
- Take as needed Soy Liquid Seasoning (i use Knorr),
- Use Few drops of Sesame Oil
- Take 2 Tbsp Cooking oil for sauteeing
- Provide your choice of chili/spice blend (i use Shichimi Togarashi, a Japanese chili/spice mix)
- You need 1 pinch Himalayan Black Salt (optional)
- Provide to taste Salt
- Use to taste Ground pepper
Steps to make Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower:
- Heat a little oil and sauté the onions and garlic in a pan until cooked.
- Add a little more oil and lightly fry for a few minutes: the (pre-cooked in water) sausages (choose a tasty one, it will flavor the dish. I used Hungarian sausages), chicken, shrimp, pork or whatever protein you want to add.
- Spread the chopped veggies on top and sprinkle some: salt, shichimi, pepper, fried ginger. Add your choice of soy sauce or liquid seasoning (I use Knorr) then sprinkle a little sesame oil. Sauté and mix well.
- Make sure you have squeezed out the excess water from the cauliflower rice. Add to the pan and season with black salt or salt. Mix, taste and adjust seasonings as desired by adding a few more drops of knorr or soy seasoning and shichimi/spices for more heat.
- Sauté until chopped veggies are cooked and flavors mixed in well. Serve hot.
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