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Before you jump to Easy chicken chow mein noodles recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several small changes that can start to make a good impact on our daily eating habits.
These better food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil also provides vitamin E which is good for your skin, among other things. Even though you may already consume lots of fruits and veggies, you may want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to toxic chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to easy chicken chow mein noodles recipe. You can cook easy chicken chow mein noodles using 13 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Easy chicken chow mein noodles:
- Take 450 gms boneless chicken (a little under 1/2 kg)
- Prepare 450 gms dried spaghetti noodles (standard 1 pack)
- Take 1/4 cup oil
- You need 2 tsp garlic paste or 2 tbsp freshly chopped garlic
- Get 1 tsp salt or to taste
- Provide 1 tbsp crushed red chilli flakes
- Take 2 medium Sliced bell peppers (green)
- Prepare 3 green onions sliced (only the white/pale green root)
- Prepare sauces
- Prepare 4 tbsp vinegar
- Get 4 tbsp Soy sauce
- Use 4 tbsp Oyster Sauce
- Get 2 tbsp Sriracha sauce (or hot sauce)
Steps to make Easy chicken chow mein noodles:
- In a large pot, add 1 tsp salt and parboil the egg noodles or spaghetti (slightly under-cooked) according to the instructions on the packet of your noodles.
- Strain your noodles, coat with a little oil and set aside.
- Add all the sauces in a bowl, mix and set aside.
- Cut the boneless chicken into smaller cubes.
- Keep a non-stick pan or a wok on medium flame and add 2 tbsp of oil, chicken chunks and garlic paste.
- Saute chicken until water dries up and add red chilli flakes and salt.
- Add the slices vegetables and another 2 tbsp of oil in the pan and saute at high flame for 2 to 3 minutes (or until the water from vegetables dry up) - Add the remaining oil and the parboiled noodles in the wok and saute for 2 3 minutes at high flame.
- Add all the sauces and sit fry for another 3 to 4 minutes. Adjust the seasoning and salt according to your taste and turn off the flame.
- Serve hot.
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