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Before you jump to Chicken Chow Mein recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is nowadays much more popular than in the past and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, people can alter their eating habits for the better by implementing some small changes.
Initially, you will have to be extremely careful when food shopping that you don’t unthinkingly put things in your cart that you no longer want to eat. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.
Evidently, it’s easy to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chicken chow mein recipe. To make chicken chow mein you need 16 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Chicken Chow Mein:
- You need Chicken and the marinade
- Provide 400 grams chicken
- Prepare 2 tsp 5 spice
- Prepare 2 tsp sambol olek
- Provide 2 tbsp soy
- You need 1/2 tbsp corn flour
- Provide Noodles
- Use 200 grams noodles
- Provide 1 liter water
- Provide 1 tsp sesame oil
- Use Final mix
- You need 2 tsp sesame oil
- Take 1 large red bellpepper
- You need 100 grams bean sprouts
- Get 2 tbsp less salty soy sauce
- Get 3 large springonions
Instructions to make Chicken Chow Mein:
- Cut the chicken into thin slices. Add the 5 spice, sambol olek (or other chili sauce) and the soy sauce. Then the corn flour. And give it a good mix. Put it aside for about 10 minutes.
- Boil the noodles for a couple of minutes. The time depends on what kind of noodles you use. I use eggnoodles, and it is about 3 minutes. When done, remove it from the hot water and put it under cold water, to stop it from cooking. Then add the sesame oil, to secure the noodles from not sticking together.
- Put the chicken into your wok under high heat with the sesame oil, and fry it. Add the noodles. Give it a good mix. Then add the bell pepper, the bean sprouts and the less salty soy sauce. Give it a good mix again. Finally add the spring onions. Just mix it gently and warm for a minute.
- Enjoy a great traditional Chinese meal.
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