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Durban bunny chow
Durban bunny chow

Before you jump to Durban bunny chow recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is now a great deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make some minor changes that can start to make a positive impact to our daily eating habits.

The first change to make is to pay more attention to what you buy when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A good healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.

As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to durban bunny chow recipe. To cook durban bunny chow you only need 18 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Durban bunny chow:
  1. You need 1 solid loaf white bread
  2. You need 1/2 star anise (chrushed)
  3. Get 3 cardamon pods
  4. Take 1/2 tsp fennel
  5. Prepare 1/2 tsp cumin seed
  6. You need 1/2 cup oil
  7. Provide 1 onion, chopped
  8. Take 1 stick cinnamon stick(broken 3parts)
  9. Take 3 tbsp garam masala
  10. Prepare 1 tsp cayenne pepper
  11. Provide 2 tsp turmeric
  12. Use 2 tomatoes(chopped)
  13. You need 1 kg beef stewing meat(cubes) or leg of lamb (also cubed)
  14. Prepare 4 clove garlic (peeled and chopped)
  15. Provide 10 grams ginger(peeled and chopped)
  16. Get 6 leaves curry(crushed)
  17. Prepare 2 large potatoes (pealed and cubed)
  18. Use salt
Steps to make Durban bunny chow:
  1. Add oil, star anise, cardamom pods, cinnamon stick, fennel seeds, cumin seed and onion to a large pot and cook on stove top on medium heat until your onions become soft and translucent.
  2. Add the garam masala, cayene pepper and tumeric, cook untill ingredients start to stick.(~10min)
  3. Add tomatoes and mix so that the contents at the bottom of the pot unstick.
  4. Add the meat, ginger, garlic, salt and curry leaves. Reduce heat and simmer for half an hour.
  5. Add potatoes and a little water(~250ml water or till pot content is covered) cover and simmer until meat is tender (1-3 Hours)
  6. Cut your loaf in equal portion i.e half, quarter etc. With a knife hollow out the bread, leave a thick bottom and walls, spoon the curry inside the loaf, and serve with the cut out portion of bread. Viola! And enjoy!
  7. A few notes: 1.the heat level will be quite low, add a table spoon of chilli flakes or 2 chopped chillies to step 1 to increase heat, also you can add more cayenne pepper aswell as some hot sauce. 2. If you dont have the whole spice you can swap it out for the powdered version and vice versa, then add them at the appropriate step, whole spices step 1 and powdered spices step 2.

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