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Chicken Chow Mein
Chicken Chow Mein

Before you jump to Chicken Chow Mein recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now a lot more popular than it used to be and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. While we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by carrying out several small changes.

You can see results without needing to remove foods from your diet or make substantial changes right away. It’s not a bad idea if you wish to make major changes, but the most crucial thing is to step by step switch to making healthier eating choices. Soon enough, you will probably see that you will eat more and more healthy food as your taste buds get accustomed to the change. Over time, your eating habits will change and your new eating habits will totally replace the way you ate previously.

As you can see, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chicken chow mein recipe. You can have chicken chow mein using 21 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Chicken Chow Mein:
  1. Take 500 grams Chicken thigh fillet, sliced
  2. Provide 1/2 small Wombok cabbage, sliced
  3. Provide 1 cup Red cabbage, sliced
  4. Take 1 large Carrot, julienned
  5. You need 1 large Zucchini, julienned
  6. You need 1 medium Brown onion, into thin wedges
  7. Get 3/4 cup Peas and corn
  8. Take 1 cup Cauliflower florets
  9. You need 1/2 Green pepper, sliced
  10. Prepare 2 Packets 2 minute noodles, cooked
  11. Prepare 3 stick Green onion, sliced
  12. Take 1/3 cup Soy sauce
  13. Get 1/4 cup Oyster sauce
  14. Get 1 tbsp Ground cumin
  15. Use 1 tbsp Ground coriander
  16. Use 1 tsp Minced ginger
  17. Use 1 1/2 tsp Minced garlic
  18. Provide 2 tbsp Sweet chilli sauce
  19. Use 1 tsp Cracked black pepper
  20. Use 2 tsp Sesame oil
  21. You need 1 Peanut oil for frying
Instructions to make Chicken Chow Mein:
  1. Prepare veggies. Keep brown onion in separate bowl. Keep cabbages in separate bowl. Green onions in another small bowl and all other vegetables in another bowl together.
  2. Slice chicken and set aside.
  3. Cook noodles- strain and set aside.
  4. In a large wok. Add some peanut oil and fry brown onion for two minutes on high heat. Add garlic and ginger and cook for a further minute, stirring continuously. Remove and set aside.
  5. Now stir fry chicken in batches and set aside with onion.
  6. I like to clean the wok now by adding water, bring to the boil and clean wok with a plastic egg flip. Tip out water and you are right to continue.
  7. Add some more peanut oil and and stir fry veggies (carrot, capsicum, zucchini, cauliflower, peas and corn) for 3 minutes.
  8. Add sauces and spices. Stir well.
  9. Add cabbage and stir fry for a further 3 minutes, stirring all the while.
  10. When you are happy that veggies are cooked to your liking, return the cooked chicken- onion- noodles. Stir well and serve.

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