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Before you jump to Island chow recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for doing this. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make several minor changes that can start to make a difference to our day-to-day eating habits.
These better food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also good for your skin. Even though you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to deadly chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to island chow recipe. You can have island chow using 9 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to prepare Island chow:
- Provide Mango Salsa
- You need 1 semi ripe mango, peeled and sliced into medium pieces ( do not use ripe mangoes as it will be too tender for this application. semi ripe mangoes are more sturdy.)
- Use 2 clove garlic, finely chopped
- Prepare 1/2 tbsp culantro( shadow beni) chopped
- Provide 1/2 tbsp chive, chopped
- Prepare 1 small pimento pepper chopped
- Provide 1 tsp salt or to taste
- You need 1 hot pepper or pepper sauce to your level of spiciness
- Provide 1/2 tsp black pepper to taste
Instructions to make Island chow:
- Mix ingredients, let stand for 2 minutes to marinate,enjoy. remainders can be refrigerated. To be eaten as a snack.
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