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Chicken ChOW Mein
Chicken ChOW Mein

Before you jump to Chicken ChOW Mein recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for this. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. People typically think that healthy diets require a great deal of work and will significantly alter how they live and eat. In reality, however, merely making a few small changes can positively impact everyday eating habits.

These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It also is a good source of vitamin E which is good for your skin, among other things. Although you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have most of the nutrients which are usually lost when produce has been kept in storage before selling it.

To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chicken chow mein recipe. You can have chicken chow mein using 13 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken ChOW Mein:
  1. Get 200 g /6oz chicken thigh fillets, cut into bite size pieces
  2. You need 3-4 cups green cabbage or Chinese cabbage, finely shredded
  3. Provide 1 1/2 tbsp peanut oil (or other cooking oil)
  4. Take 2 cloves garlic finely chopped 200g /6 oz fresh chowmein noodle
  5. Use 1 carrot, julienned
  6. Get 1 cup Capsicum
  7. You need 3 shallot/scallions/green onions, cut into 5cm/2" pieces
  8. Get 1/4 cup / 65 ml water
  9. Use chow mein sauce:
  10. Take 2 tsp cornflour / cornstarch
  11. Get 1 1/2 tbsp soy sauce
  12. Prepare 1 1/2 tbsp oyster sauce
  13. Take 1 tsp White pepper
Steps to make Chicken ChOW Mein:
  1. Cut all vegetables and set aside.
  2. Marinate Chicken: Pour 1 tbsp of Sauce over the chicken, mix to coat, set aside to marinate for 10 minutes.
  3. Noodles: Prepare the noodles according to the packet instructions (my pack says soak in boiled water for 1 minute), then drain.
  4. Heat oil in wok or large fry pan over high heat.Add garlic and stir fry for 10 seconds or until it starts to turn golden - don't let it burn!
  5. Add chicken and stir fry until the surface gets a tinge of browning but inside is still raw - about 1 minute.
  6. Add the capsicum, carrot, and the Green Onion. Stir fry for 1 1/2 minutes.
  7. Add the noodles, Sauce and water*. Stir fry for 1 minute, tossing constantly.
  8. Now it's ready for serve.

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