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Seafood Chow Mein
Seafood Chow Mein

Before you jump to Seafood Chow Mein recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays a great deal more popular than before and rightfully so. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically think that healthy diets demand much work and will significantly change how they live and eat. It is possible, however, to make some minor changes that can start to make a good impact on our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably purchase a lot of food items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? One wholesome alternative that can give you a good start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy eating regimen.

To sum up, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to seafood chow mein recipe. To cook seafood chow mein you need 16 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Seafood Chow Mein:
  1. Prepare 1 serving Yakisoba noodles
  2. You need 30 grams Pork
  3. Use 80 grams Mixed frozen seafood
  4. You need 2 leaves Cabbage
  5. Get 1/5 Carrot
  6. Take 10 cm Japanese leek
  7. Get 1/4 bag Bean sprouts
  8. Get 1 Wood ear mushrooms
  9. Get 5 grams Dried sakura shrimp
  10. Get 1 tbsp Vegetable oil
  11. Get 1 tsp Sesame oil
  12. Take 3 tbsp Shaoxing wine
  13. Use Chow Mein Sauce
  14. You need 1 tbsp Oyster sauce
  15. Provide 1 tbsp Soy sauce
  16. Prepare 1 Doubanjiang
Steps to make Seafood Chow Mein:
  1. Soak the frozen mixed seafood in 3% salt water to thaw. Slice the carrot into thin strips. Re-hydrate the mushrooms in water and cut into 5 mm pieces. Season the pork with salt and pepper.
  2. Cut the cabbage into 1 cm pieces, and cut the leek on the diagonal into 1 cm pieces as well. Remove the roots from the bean sprouts. Drain the mixed seafood once it has thawed.
  3. Combine the ingredients for the chow mein sauce. The amount of doubanjiang is up to you.
  4. Microwave the yakisoba noodles for about 30 seconds. Heat oil in a wok and and cook the noodles without breaking them apart. Cook until the surface slightly browns.
  5. Once both sides of the noodles have been browned, remove from the pan. Add 1 tablespoon of oil and cook the sakura shrimp until fragrant. Add the pork.
  6. Add the carrots, cabbage, and leek, in that order. Once cooked, pour in the shaoxing wine and add the mixed seafood. After 30 seconds, add the noodles and loosen.
  7. Add the chow mein sauce and mix well. After everything has been mixed, add the bean sprouts and agitate the pan. Once the bean sprouts have become slightly tender, add the sesame oil.
  8. Arrange on a plate and it's done.

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