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Long beans (chawli) sabji
Long beans (chawli) sabji

Before you jump to Long beans (chawli) sabji recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. The overall economy is affected by the number of men and women who are suffering from diseases such as hypertension, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.

Initially, you will have to be extremely careful when food shopping that you don’t unthinkingly put things in your basket that you no longer wish to eat. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? A great healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to long beans (chawli) sabji recipe. You can cook long beans (chawli) sabji using 10 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Long beans (chawli) sabji:
  1. Take 250 gms long beans cut into ½ inch pieces
  2. Get 1/2 tsp ginger chilli paste
  3. Prepare 1/4 tsp turmeric powder
  4. Get 1/4 tsp red chilli powder
  5. Take 1 tsp coriander powder
  6. Use 1/4 tsp asafoetida
  7. You need 1/2 tsp carom seeds
  8. Use as per taste salt
  9. You need 1 tbsp oil
  10. You need 1 tbsp coriander leaves- green garlic finely chopped for garnish
Steps to make Long beans (chawli) sabji:
  1. Heat oil in cooker pan add garlic saute for 1 minute add long beans saute for 2 minutes.
  2. Now add remaining ingredients (except coriander leaves and green garlic) mix well saute for 2 minutes add ½ cup water cover lid and cook for 2 whistle. Remove air and open lid, garnish with coriander leaves and green garlic.

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