Hey everyone, welcome to my recipe page, if you're looking for Fermented Kiwi Cabbage Chow Chow recipe, look no further! We provide you only the best Fermented Kiwi Cabbage Chow Chow recipe here. We also have wide variety of recipes to try.
Before you jump to Fermented Kiwi Cabbage Chow Chow recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today a great deal more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who are dealing with diseases such as hypertension, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. In reality, though, merely making a few small changes can positively affect daily eating habits.
These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also good for your skin. It might be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a great alternative and will reduce any possible exposure to deadly chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Evidently, it’s not at all hard to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to fermented kiwi cabbage chow chow recipe. To cook fermented kiwi cabbage chow chow you need 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Fermented Kiwi Cabbage Chow Chow:
- Get 2 large kiwi fruit
- Take 4 cups cabbage thinly sliced
- Provide 2/3 cup carrot cut into matchsticks
- Take 1 stalk celery
- Use 1 tablespoon coriander seeds
- You need 1 teaspoon ground Hungarian paprika
- Provide 1/3 cup finely diced onion
- Get 1 tablespoon minced garlic
- Prepare 1 teaspoon ground black pepper
- You need 1 tablespoon pink Himalayan salt
- Get As needed 4% salt water solution
- You need 1 leaf from outside of cabbage
Steps to make Fermented Kiwi Cabbage Chow Chow:
- Peel and thinly slice the kiwi. Slice the cabbage.
- Slice the carrots into matchsticks. Add carrots to the cabbage. Slice the celery and onion thin.
- Mince the onion and garlic, or buy the garlic already minced. Add the salt. Massage everything together allow to rest covered for an hour and a half. This is going to produce some of the liquids.
- 4% salt water solution is 4 tablespoons kosher salt to 4 cups water. Non-chlorinated and no fluoride in water. Now you won't need this much unless you are making a bunch of this stuff. So 1 tablespoon kosher or pink Himalayan salt to 1 cup water. If using table grind salt use 1 teaspoon to 1 cup. Add the spices and mix well. Add the spice mix well. Heat the water to dissolve the salt in the water.
- Put the mixture into a sterilized jar. Press the mixture down, I used my rolling pin stick to tamp it down.
- Add the large piece of cabbage leaf cut to size of jar opening. Add your weight on top and add salty water solution to top off if necessary. Seal the top and check the liquid level regularly. Do this for at least 2 weeks to ferment. When you open skim the top to remove anything that should not be there. I hope you enjoy!!!!
If you find this Fermented Kiwi Cabbage Chow Chow recipe useful please share it to your close friends or family, thank you and good luck.
