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Lamb and vegetable curry
Lamb and vegetable curry

Before you jump to Lamb and vegetable curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

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These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil also provides vitamin E which is great for your skin, among other things. It might be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great option and will reduce any possible exposure to deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

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We hope you got benefit from reading it, now let’s go back to lamb and vegetable curry recipe. To cook lamb and vegetable curry you need 26 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Lamb and vegetable curry:
  1. Get 1.25 kg diced lamb
  2. Take 50 g ghee or butter
  3. You need 50 ml olive oil
  4. You need 1 fennel bulb
  5. Take 1 large yellow onion
  6. Prepare 1 aubergine
  7. You need 1 courgette
  8. Use 6 medium sized mushrooms
  9. Provide 5 green chillis
  10. Use 2.5 cm fresh ginger
  11. You need 1 large sweet pointed pepper
  12. You need 3 limes
  13. Provide 1 can coconut milk
  14. Prepare 1 tbs whole coriander
  15. Prepare 1 tbs ground coriander
  16. Get 1 tbs cumin seeds
  17. You need 1 tbs ground turmeric
  18. You need 2 cm piece cinnamon bark
  19. Take 7 green cardamom
  20. Get 1 tsp coarse sea salt
  21. Get 1 tsp cayenne pepper
  22. Prepare 3 bay leaves
  23. Provide 1 tsp whole black pepper
  24. You need 200 g spinach leaves
  25. Use 1 tsp mustard seeds
  26. Get 1 tsp ground nutmeg
Steps to make Lamb and vegetable curry:
  1. Chop the onion moderately finely. Place the ghee (or butter) and the olive oil in a large pan and melt it together. When it just begins to sizzle a little add the dry spices and the bay leaves and stir for 30 seconds or so. - - Add the onions and sautee lightly until they go transparent.
  2. Meanwhile get a heavy bottomed frying pan or dutch oven very hot and sear the lamb quickly on all sides in batches to a nice brown and add to the onion and spice mix.
  3. Finely chop the chillis, ginger and garlic. - - Stir the meat and onion over a medium heat for a minute or so and add the finely chopped fennel, the chilis, the ginger and garlic. Stir well and add the juice of 3 limes.
  4. Roughly break up the mushrooms into large chunks and add to the curry.
  5. Add the other chopped veg and pour in a can of coconut milk.
  6. Top up with water and simmer for 45 mins, stirring occasionally. - In the last few minutes of cooking put in the spinach a handful at a time and incorporate into the curry.
  7. Simmer for a minute until the spinach softens and serve with soured cream, fresh coriander leaves, boiled rice and indian chutneys

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