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Before you jump to Hara Chana Paneer recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily provides great benefits and is becoming a more popular way of life. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Although we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by implementing a couple of small changes.
These better food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil also provides vitamin E which is healthy for your skin, among other things. Even though you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with poisonous chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.
As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to hara chana paneer recipe. To make hara chana paneer you only need 16 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Hara Chana Paneer:
- Take 200 gms Green chickpeas. (Soaked overnight)
- Prepare 200 gms Cottage cheese. (In lukewarm water for 5 mins with salt)
- Prepare 2 tablespoon Poppy seeds (Khaskhas)
- Provide 3 Tomatoes
- Provide 1 inch Ginger
- Provide 2 Green chillies
- Provide 2 tablespoon refined oil
- You need Pinch asafoetida
- Provide 1/2 teaspoon Cumin seeds
- Get 1/4 teaspoon Turmeric powder
- Provide 1/4 teaspoon Coriander powder
- Get 1Pinch red chilli powder
- Provide 1Pinch garam masala powder
- Provide as needed Water as per gravy consistency
- You need 2 tbsp Coriander to garnish
- Use as per taste Salt
Steps to make Hara Chana Paneer:
- Add little oil and poppy seeds in frying pan and fry cottage cheese keep it separately once it turns brown in colour.
- In a grinder make a paste of tomatoes, roasted poopy seeds, ginger, green chillies.
- In a kadai heat the oil, add Cumin seeds and asafoetida as they sizzle add turmeric and coriander powder.
- Add the paste and saute it well by the continued stirring till oil starts to float over masala. Now add green chickpeas and add water as per your gravy consistency.
- Mix well and cook till the chickpeas turn tender, then add cottage cheese, tossing it nicely. Once it boils add salt and red chilli powder, cook for 3 odd minutes and then turn the flame off and sprinkle Garam masala powder.
- Garnish with fresh green coriander leaves and Hara ChanaPaneer is ready to serve.
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