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Budget Vegetable and Sausage Curry
Budget Vegetable and Sausage Curry

Before you jump to Budget Vegetable and Sausage Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. The overall economy is impacted by the number of people who are suffering from conditions such as high blood pressure, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. A lot of people typically think that healthy diets demand much work and will significantly alter how they live and eat. In reality, however, just making some minor changes can positively affect daily eating habits.

You can make similar changes with the oils that you use for cooking. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It can also be healthy for your skin because it is an excellent source of vitamin E. Although you may already eat a great deal of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to deadly chemical substances. Looking for a local supplier of fresh fruits and veggies will give you the option of eating foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.

As you can see, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to budget vegetable and sausage curry recipe. To make budget vegetable and sausage curry you only need 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Budget Vegetable and Sausage Curry:
  1. Get 1 Courgette
  2. You need 1 medium Aubergine
  3. You need 1 large Onion
  4. Provide 1 small tin Sweetcorn
  5. Take 2 spicy long sausages(or usual ones)
  6. Use 150 grams fresh Peas
  7. You need 150 grams fresh green beans
  8. Provide 1 small tin chopped Tomatoes
  9. Get 1 small tin Coconut Milk
  10. Provide Cooking Oil
  11. You need Smoked Paprika
  12. Prepare Ground Garlic
  13. You need Ground Cumin
Instructions to make Budget Vegetable and Sausage Curry:
  1. Peel and dice Onions, put into a saucepan with the oil to start browning. Add diced courgette and diced Aubergine. Stir well.
  2. After Onion has started to soften, drain the Sweetcorn, add this and the rest of vegetables to the pot and stir well.
  3. Chop spicy sausage into small pieces and add. Cook for about 5-10 minutes then add the coconut milk and chopped tomatoes
  4. Check taste, (as some sausages are quite salty), then add a sprinkle of Smoked Paprika, Cumin and Garlic to taste.
  5. Cook for another 5-10 minutes until liquid thickens and sausage is heated through. Serve with bread and enjoy!

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