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Banana Croquetts or Banana chop
Banana Croquetts or Banana chop

Before you jump to Banana Croquetts or Banana chop recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. While we’re always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically think that healthy diets require a great deal of work and will significantly change the way they live and eat. It is possible, though, to make several simple changes that can start to make a positive impact to our daily eating habits.

The first change you can make is to pay more attention to what you buy when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? A superb healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

As you can see, it’s not hard to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to banana croquetts or banana chop recipe. To cook banana croquetts or banana chop you only need 15 ingredients and 21 steps. Here is how you do that.

The ingredients needed to make Banana Croquetts or Banana chop:
  1. Get 1 bowl chopped n boiled Banana flower
  2. Prepare 1 big potato boiled n mashed
  3. You need 1/4 cup roasted n crushed peanuts
  4. Provide 8-10 roasted raisine
  5. You need 2-3 slices finely chopped fresh coconut fried
  6. You need 1 tspn. Crushed garlic
  7. Use 1 medium sliced onion
  8. You need 2 Chopped green chillies
  9. Provide 1 inch crushed Ginger
  10. Take 1/2 spn. Sugar
  11. Prepare 1/2 tspn. Turmeric powder
  12. Get 1 tspn. Pure ghee or clarified butter
  13. Get 2 tblspn. Cornflower slurry
  14. Provide 1/2 cup cornflower n rice flower for coating Or bread crumbs
  15. You need I used breadcrumbs Mustard oil for frying
Steps to make Banana Croquetts or Banana chop:
  1. Wash n boil the Banana flower with Turmeric n salt
  2. Otherwise it's turn black.
  3. Now strain the water. Keep aside.
  4. Heat one tblson. oil in a pan. Add onion saute it.
  5. Now add garlic n Ginger mix well and stirr for a while.
  6. Add boiled Banana bloosom mix it with onion.
  7. Lightly mashed with back of laddle.
  8. Add boiled n mashed potato
  9. Mix very well altogether - Add turmeric powder
  10. Add all powder spices one by one and sugar, resins, coconut, salt altogether and cook till nice aroma comes out.
  11. Add ghee
  12. Switch off the flame
  13. Let it cool
  14. Now take a little portion on your palm and roll it.
  15. Flat it like a tikki or Round, ovel any shape you desire.
  16. Now dip the Croquetts in the cornflour slurry and immediately roll in bread crumbs.
  17. Heat the sufficient oil in a heavy bottom pan.
  18. Now pour some batches of Croquetts in frying pan.
  19. Keep low flame
  20. Frying them till outer cover crispy n golden brown in Clour.r - Take out on absorbent paper
  21. Serve hot with kashundi(mustard sauce) and onion slices.

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