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Maharashtrian Vangi Bhaat
Maharashtrian Vangi Bhaat

Before you jump to Maharashtrian Vangi Bhaat recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is nowadays a lot more popular than before and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can change their eating habits for the better by carrying out several modest changes.

Initially, you will need to be very careful when food shopping that you don’t automatically put things in your shopping cart that you no longer want to eat. For instance, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to maharashtrian vangi bhaat recipe. You can cook maharashtrian vangi bhaat using 23 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Maharashtrian Vangi Bhaat:
  1. Take 1 cup Basmati rice, soaked for an hour
  2. Prepare 4-5 long eggplants, chopped to 1" pieces
  3. You need 2-3 tbsp oil
  4. Take 1/2 tsp cumin seeds
  5. Take 1/2 tsp mustard seeds
  6. Take 1 tsp asafoetida
  7. Take 1 Sprig curry leaves
  8. Provide 8-10 peppercorns
  9. Get to taste salt
  10. Use 1/2 tsp turmeric powder
  11. You need 3 tbsp goda masala (see below for the recipe)
  12. Get 12-15 fried cashewnuts
  13. Prepare coriander leaves to garnish
  14. Take For Goda Masala
  15. Take 2 tbsp coriander seeds
  16. Get 1 tbsp cumin seeds
  17. Get 1 bay leaf
  18. Prepare 1 inch cinnamon
  19. Take 2 green cardamoms
  20. Get 4-5 cloves
  21. Prepare 2 dry red chilies
  22. Provide 3 tbsp fresh grated coconut
  23. You need 1 tbsp sesame seeds
Instructions to make Maharashtrian Vangi Bhaat:
  1. Heat oil in a pan and temper with the cumin seeds and mustard seeds. After it stops spluttering, add the asafoetida, peppercorns and the curry leaves.
  2. Now add the chopped eggplants, turmeric powder and salt and saute till light brown. Add the rice, half of the cashew nuts, goda masala and 1 1/2 cups water.
  3. Pressure cook for 2 whistles. Remove when cool and serve, garnished with cashew nuts and coriander leaves.
  4. Goda Masala - Dry roast the coconut first till golden brown. Keep aside. Then roast all the other ingredients for a minute on low flame. When cool, grind them into a powder and store in an air tight container.

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