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Before you jump to Oat meal soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Making the decision to eat healthily has great benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. While we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make several small changes that can start to make a difference to our everyday eating habits.
You can make similar changes with the oils that you use for cooking your food. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. While you may already consume a lot of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to oat meal soup recipe. To cook oat meal soup you need 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Oat meal soup:
- You need 2 /3cups oat meal
- Provide 2 table spoon milk
- Prepare 2 chicken breast
- You need 1 Carrot
- Use Half cup baked corn
- Take 2 onions
- Provide 5 garlic cloves
- You need 4 maggi cube
- Prepare 6/8 cups water
- You need Spices
- Prepare 3 tablespoons to half cup Oil
Instructions to make Oat meal soup:
- Wash slice the chicken breast, onions, garlic, in a pot on low heat fire pour the oil add the onions and garlic stir for 2minutes add the chicken stir fry for 8/10min add the baked corn and the chop carrot and stir,add the spice little salt black pepper and Maggie cube stir and pour the water cover and let it boil for like 20/30 min.
- Pour the oat meal,milk and corn flour in a bowl add little salt,3 cups of warm water mix well and cover for 10minutes and blend.
- Pour the oat in the boiling chicken soup and stir for 10 minutes until is cooked.enjoy😋😊
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