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Before you jump to A Foodie's Lunch bowl recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a good deal more popular than in the past and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all likelihood, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can change their eating habits for the better by making some small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you probably pick out a lot of food items out of habit. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? One wholesome alternative that can give you a great start to your day is oatmeal. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
As you can see, it’s easy to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to a foodie's lunch bowl recipe. To make a foodie's lunch bowl you only need 24 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare A Foodie's Lunch bowl:
- Prepare For veg pulao:
- Provide 1 cup basmati rice
- You need 3-4 pieces cinnamon
- Get 3 star anise
- Take 1 tbsp oil
- Prepare 1/3 tsp mustard seeds
- Take 1 medium sized onion
- Take 5 French beans chopped
- Prepare 1 small carrot chopped into squares
- Get 1/2 capsicum chopped into squares
- Get 1 tsp Kashmiri lal mirch powder
- Take 1/2 tsp cumin powder
- Get 1/2 tsp kasuri methi
- Get 1 lemon
- You need as per taste Salt
- You need For Mushroom Masala:
- Get 1/2 tsp ginger garlic paste
- Use 1 bowl desi mushroom
- Use 1 tsp Oil
- You need 1 bunch curry leaves
- Get 7-8 pods crushed garlic
- Prepare Other ingredients:
- Prepare as required Salad
- Provide as required Fried Chicken
Steps to make A Foodie's Lunch bowl:
- Cook mushroom with salt and ginger garlic paste and keep aside for 30 mins.
- In a pan heat oil, put crushed garlic and curry leaves and fry it for 2-3 minutes on medium flame. Then add red chilli paste and mix it well. Put the cooked mushroom, mix it well and cook it till the raw smell of red chilli paste is gone. Put off the flame and ready to serve.
- Boil water with salt, cinnamon and star anise. Add rice. Cook it till almost done. Strain the water, sprinkle little oil and keep aside.
- At the same time, heat oil, add mustard seeds and fry it for a minute. Then put onion and cook it till it turns translucent. Now add chopped French beans and carrot, mix well and fry it for 4-5 minutes.
- Put kasuri methi, mix it well.. then add red chilli powder, cumin powder and mix it. After 3 minutes put in the chopped capsicum and mix it again.
- Now add cooked rice (by keeping a bowl of white rice aside) and mix well. Simmer it for 5 minutes on low flame.Squeeze a lemon and it's ready to serve.
- Prepare salad of your choice
- Fry chicken.
- Serve veg pulao, plain rice, mushroom with fried chicken and salad in a plate.. decorate it with lemon slice, star anise, curry leaves. serve hot
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