Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Bengali lunch recipe here. We also have wide variety of recipes to try.
Before you jump to Bengali lunch recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Deciding to eat healthily has many benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who suffer from diseases such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get people to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically think that healthy diets require much work and will significantly change how they live and eat. In reality, however, just making a couple of small changes can positively impact daily eating habits.
One way to deal with this to start seeing some results is to realize that you do not have to change everything instantly or that you should altogether get rid of certain foods from your diet. It’s not a bad idea if you want to make major changes, but the most important thing is to gradually switch to making healthier eating choices. In time, you will probably discover that you will eat more and more healthy food as your taste buds become accustomed to the change. Gradually, your eating habits will change and your new eating habits will totally replace the way you ate in the past.
As you can see, it’s not hard to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to bengali lunch recipe. To make bengali lunch you only need 17 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Bengali lunch:
- Take 500 gms parshe fishes
- You need 1 cup Onion,tomato,green chilli,ginger -garlic paste
- Provide 1/2 teaspoon jeera
- Use 2/3 teaspoon turmaric powder
- Prepare 1 teaspoon red chilli powder
- Use as required fried dal bori
- Prepare as required mustard oil
- Use as per taste salt
- Get 1/2 lime juice
- Get 1 lime for presentation
- Get As needed tomato & onion green chilli for presentation
- Provide 1&1/2 teaspoons garam masala powder
- You need 1 &1/2teaspoons tomato chilli sauce
- You need as required water
- Get For Rice-
- Use as required rice
- Provide as required water
Instructions to make Bengali lunch:
- Remove the scale and cut the fishes and wash with the water. Add salt, turmeric powder, lime juice and little red chilli powder mix well with the fishes and keep aside.
- Put oil in the heated pan after the oil is boiled put fishes to the pan in high mode of the flame, fry both sides by flipping the fishes, and keep it to the bowl.
- Now put more oil to the same pan. Add jeera, when crackles put onion tomato masala to the pan. Saute for three to four minutes,when oil evaporates put turmeric powder,red chilli powder,then garam masala powder give it a mix,then add salt, half cup water to the pan, cover with the lid keep the flame of the flame in high mode boiled for few minutes then slow the flame and remove the lid put fishes and except which are for fish fry.Put fried dal bori to the gravy boil for few minutes then turn off.
- Rice:- Boil rice then strain it and keep aside. Here I have presented as one plate meal.
- Now take a plate put banana leaves then arrange fish fry, rice, salad,and fish curry to the plate,it's ready for lunch yummy lunch is ready.
If you find this Bengali lunch recipe useful please share it to your close friends or family, thank you and good luck.
