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Sprouts churmuri
Sprouts churmuri

Before you jump to Sprouts churmuri recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. Even though we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, most people believe that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make a few small changes that can start to make a difference to our everyday eating habits.

These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil also provides vitamin E which is great for your skin, among other things. Although you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to toxic chemical substances. Searching for a local supplier of fresh produce will give you the choice of eating foods that still have most of the nutrients which are usually lost when produce has been kept in storage before selling it.

Obviously, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to sprouts churmuri recipe. You can have sprouts churmuri using 12 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Sprouts churmuri:
  1. Take 1 1/2 glass water
  2. Use 1/2 cup moong sprouts
  3. Provide 2 cup puffed rice (kurmura)
  4. Take 1/2 tsp red chilli powder
  5. Prepare 1/4 tsp salt
  6. Provide 1/2 tsp chaat masala
  7. Provide 1 tbsp mustard oil
  8. Use 1 small onion finely chopped
  9. Take 1 tomato finely chopped
  10. You need 3 tbsp fried peanuts
  11. Prepare 2 tsp Coriander leaves to garnish
  12. Use 3 tbsp bikaneri bhujia or aloo bhujia
Steps to make Sprouts churmuri:
  1. In a bowl, boil 1& 1/2 glass water.
  2. Once, starts boiling add moong sprouts and switch off the flame. Cover and keep aside for 10 minutes.
  3. After 10 minutes strain the blanched moong sprouts and spread on a strainer.
  4. In a kadai, dry roast puffed rice for 3 minutes on medium flame.
  5. Now switch off the flame, add chilli powder, salt, chaat masala and mustard oil and mix well
  6. Now add fried peanuts, finely chopped onion and tomato, coriander leaves, moong sprouts, bikaneri bhujia and mix well
  7. Sprouts Churmuri is ready to serve.

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