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Before you jump to Fried rice with meat balls recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for this. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Although we’re always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, simply making a couple of minor changes can positively impact everyday eating habits.
The first change to make is to pay more attention to what you buy when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? One healthy alternative that can give you a good start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fried rice with meat balls recipe. You can have fried rice with meat balls using 15 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Fried rice with meat balls:
- Provide For meat balls
- Use 250 gm Beef mince (keema)
- Use 1 tsp Ginger garlic paste (adrak lehsan paste)
- Prepare 1 tsp salt
- You need 1/2 tsp black pepper powder (Kali mirçh powder)
- Get 1/2 tsp roasted cumin powder (bhuna peesa zeera)
- Provide 1/2 tsp all spice Powder (garam masala powder)
- Take 1/3 cup Sesame Oil
- You need 3 chopped garlic (lehsan)
- Take 3 cups Boiled rice
- Prepare Salt 1 tsp for rice
- Provide 1/2 Sliced Capsicum green,yellow,orange(shimla mirch)
- Provide 1 carrot Julien sliced (gajer)
- Prepare 1 tsp soya sauce
- Prepare 1/2 tsp mixed herbs
Instructions to make Fried rice with meat balls:
- **For meat balls *****. For meat ball take beef mince put in a bowl add ginger garlic paste,salt,black pepper powder,cumin powder,all spice powder mix it well and make balls(meat ball banay ke liye kisi bowl Mein keema shamil krain is Mein adrak lehsan paste,peesi Kali mirch Powder,bhuna peesa zeera powder,garam masala powder or namak shamil Kar ke achi trha mix krain or darmyanay size ki balls bana lain.
- Now take a pan add sesame oil,chopped garlic little fry garlic then add meat balls add 2tbsp of water so that meats ball not stick in pan.(1pan lain is mein til ka oil shamil krain,or chop ki Hui lehsan shamil krdain Thora sa fry krain phr is meat ball shamil krdain or fry krain.)
- Now add sliced, capsicums and carrot,salt, mixed herbs,soya sauce fry it for 2to 3 minutes then add boiled rice in it.(ab is Mein slice Kia hua Shimla mirch,namak, meat balls,gajer,mix herbs,namak,soya sauce shamil krdain.or fry krain 5 se 6 minutes.
- Yummy quick fried rice is ready.dish it out with some garnishing.(mazaydar quick fried rice with meat balls ready hai dish out krain or enjoy krain.
- Tips for fried rice **. Tip#1.Fried rice ko Agra sesame oil (til ke tail) Mein bnayn to bilkul restaurant jaisa taste ayega.tip#2 fried rice ke rice 3 y 4 hours pehle boil krlain to ziyada achay baningay.
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