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Steamed rice and chicken curry
Steamed rice and chicken curry

Before you jump to Steamed rice and chicken curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people think that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make several simple changes that can start to make a difference to our daily eating habits.

You can make similar changes with the oils that you use for cooking. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can also be good for your skin because it is an excellent source of vitamin E. If you currently eat a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with harmful chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Therefore, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to steamed rice and chicken curry recipe. To cook steamed rice and chicken curry you need 20 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Steamed rice and chicken curry:
  1. Provide For chicken curry-
  2. Take 500 gms with bone chicken
  3. Use 3 medium sized onions paste
  4. Get 2 tablespoons ginger garlic paste
  5. Provide 2 medium sized tomatoes puree
  6. Get 1 tablespoon green chilli paste
  7. Take 4-5 cloves
  8. You need 1 cinnamon
  9. Take 5-6 cardamom
  10. You need 1 medium sized onions fried u can also use barista
  11. You need 3 tablespoons yogurt
  12. You need 1 teaspoon red chilli powder
  13. Take 1 tablespoon turmeric powder
  14. Use 1 teaspoon coriander powder
  15. Prepare 1 teaspoon garam masala powder
  16. Use 1 lemon juice we will use the peel in marination
  17. Prepare as required Mustard oil for cooking
  18. Take as per taste Salt
  19. You need 1 teaspoon sugar that's totally according to your taste
  20. You need 2 bay leaves
Steps to make Steamed rice and chicken curry:
  1. First, we are going to do the marination of the chicken for that take a mixing bowl at the chicken yogurt ginger garlic paste red chilli powder lemon juice green chilli paste and put the peel in between the chicken will give a nice flavour. Keep this marination aside for at least half an hour
  2. Take 4 tbsp of mustard oil in a cooking pan. Add the onions and fried it until it gets brown in colour and put it aside in a separate bowl where you can also use barista
  3. In that oil now put the cloves cinnamon cardamoms and bay leaves. Saute for few seconds then add the onion paste saute for a minute then add the tomato puree add salt according to your taste and one and a half teaspoon of sugar add turmeric powder coriander powder and cook it well until the oil get separated
  4. When it's get cooked then add the marinated chicken well for about 10 to 15 minutes on a low flame unless the chicken release it's water and it gets cook completely if it is required you can add some water more
  5. At last at the garam masala powder and so with steamed rice the chicken curry is not a very thick one it's in liquid consistency. So your chicken curry is ready to serve with steam rice

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