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Before you jump to #Healthy junior…Desi egg fried rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, simply making some minor changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably buy lots of food items out of habit. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? A great healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to #healthy junior…desi egg fried rice recipe. You can have #healthy junior…desi egg fried rice using 20 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to make #Healthy junior…Desi egg fried rice:
- Prepare 3 cups boiled rice
- Use 1/4 cup groundnut seeds
- Get 10-12 curry leaves
- Prepare 1 teaspoon small mustard seeds
- You need 1 teaspoon cumin
- Provide 1 pinch asafoetida
- Take 3 finely chopped garlic cloves
- Get 1 big chopped onion
- Provide 2 big chopped tomato
- Use 2 whole green chillies
- Prepare 1 carrot grated
- Get 1/2 teaspoon turmeric powder
- Provide 1/2 teaspoon red chilli powder
- Take to taste Salt
- Take Handful ofChopped coriander leaves
- You need 4 eggs
- Get 1 teaspoon Chaat masala
- Provide 1/2 teaspoon cardamom powder
- Prepare 2 tablespoon butter and 2 tablespoon oil
- Use as needed slices of tomatoes for garnishing
Steps to make #Healthy junior…Desi egg fried rice:
- Take a pan heat oil and butter on a medium flame until smoking point reached
- Add in small mustard and cumin seeds
- When mustard and cumin start crackling add in groundnuts seeds and sautey for one minute or until nice aroma start coming
- Now add in finely chopped garlic cloves,slit green chillies and curry leaves sautey for a while.
- Add in chopped onions sautey on a high flame until onion turns soft and pinkish in colour.
- Add in turmeric powder and red chilli powder,salt to taste and give it a stir.
- Now add chopped tomatoes and cook them on high to low flame until turns soft and mushy.
- Crack open 4eggs cook for 1 minute on high flame then mix with a spatula.
- Now add in cardamom powder,chopped coriander leaves and mix.
- Add in cooked rice and toss them with other ingredients nicely.
- Squeeze in lemon juice and sprinkle chaat masala and mix.
- Turn off the flame
- Serve hot and yummy ready Desi egg fried rice for the brunch or at the time of tea to your juniors they are going to love them.
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