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Peppered Egg fried rice
Peppered Egg fried rice

Before you jump to Peppered Egg fried rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make several small changes that can start to make a good impact on our day-to-day eating habits.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It also is a good source of vitamin E which is healthy for your skin, among other things. It might be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try buying organic produce that has not been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.

As you can see, it’s not difficult to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to peppered egg fried rice recipe. To cook peppered egg fried rice you only need 9 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Peppered Egg fried rice:
  1. You need 3 cups rice Boiled
  2. Provide 4 Eggs
  3. Get 4 Green chilli (long split)
  4. Provide 8 - 10 Curry leaves
  5. Get 2 pinches mustard seeds
  6. You need to taste salt
  7. Get to taste Pepper powder
  8. You need 2 tsps coriander Finely chopped
  9. Provide Oil
Steps to make Peppered Egg fried rice:
  1. Take adequate oil in a tawa…sufficient enough  to scramble 4 eggs
  2. Heat the oil.Crack eggs.add a pinch of salt and scramble the eggs.
  3. Now push the scrambled eggs to one side of the tawa and pour little oil in the other corner.
  4. Add mustard seeds,split chilli,curry leaves and fry them for half a minute.
  5. Now mix everything together and add rice (Don't reduce the flame).
  6. Add salt according to your taste and mix everything well.Add pepper powder and mix it as well. You can toss the contents if you can to get them mixed evenly.
  7. Keep tossing/mixing for 2 minutes and add chopped coriander.Toss/mix again till it gets mixed and turn off the flame.
  8. This steaming hot egg fried rice can be served as it is.

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