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Curd Rice
Curd Rice

Before you jump to Curd Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is today much more popular than it used to be and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most people typically believe that healthy diets call for much work and will significantly change how they live and eat. In reality, though, just making a few small changes can positively affect daily eating habits.

You can make similar alterations with the oils that you use to cook your food. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. Although you may already consume a great deal of fruits and vegetables, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh produce will give you the option of eating foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.

As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to curd rice recipe. You can cook curd rice using 18 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Curd Rice:
  1. Take 1 cup cooked rice
  2. Provide 3/4 cup curd
  3. Take 1/4 cup milk
  4. You need 2 tsp oil
  5. You need 1 pinch asafoetida
  6. Take 2 green chilli
  7. Prepare 1 teaspoon mustard seeds
  8. You need 1 tsp chana dal / bengal gram
  9. Prepare 1 tsp urad dal / black lentil
  10. Take as needed Curry leaves
  11. Take as required Salt
  12. You need Optional:-
  13. Take 1/2 cup Pomegranate seeds
  14. Provide as needed Grapes
  15. Provide 5 to 6 Fried cashews
  16. You need 1/2 cup Grated carrots
  17. You need 1 Chopped cucumber
  18. Get 1" Fresh ginger
Steps to make Curd Rice:
  1. In a bowl, put cooked rice, curd, milk and salt and mix well. Put it in the refrigerator to cool.
  2. Heat oil in a pan and add mustard seeds. When they begin to splutter, add urad and chana dal and fry until golden.
  3. Add chopped green chilli, asafoetida and curry leaves. Remove from heat and put the tempering prepared to the curd and rice mixture.
  4. Mix well and serve cold.
  5. You may garnish it with pomegranate seeds, fried nuts, grapes.

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