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Curd rice
Curd rice

Before you jump to Curd rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few simple changes that can start to make a difference to our everyday eating habits.

You can make similar changes with the oils that you use for cooking. Olive oil, for example, contain monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. If you currently eat a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.

Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to curd rice recipe. You can have curd rice using 16 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Curd rice:
  1. Use 11/2 cup cooked rice
  2. You need 1/2 cup curd
  3. Use 1 teaspoon oil
  4. Provide 1/4 ginger sliced
  5. Take 1 dry chilli
  6. Prepare 1-2 green chillies
  7. Take 4-5 tablespoon chopped onion
  8. Prepare 1 strand curry leaves
  9. Prepare 1/4 teaspoon hing/asafoetida
  10. Provide 1/2 teaspoon mustard seeds
  11. Take 1/4 teaspoon fenugreek seed
  12. Provide 3/4 teaspoon chana dal
  13. Provide 3/4 teaspoon urad dal
  14. You need Salt as per your taste
  15. Provide Some grapes
  16. You need Fried prawn
Steps to make Curd rice:
  1. Heat a pan and add 1 teaspoon oil and add mustard seeds, Fenugreek seeds, urad dal and chana dal and lightly roast them.
  2. Now add dry red chilli, ginger, green chillies, chopped onions and curry leaves give it a mix. Now add hing and switch off the flame.
  3. Take a bowl and add cooked rice, curd and salt mix well. Now add the seasoning and again mix it.
  4. Here I have topped this with some fried prawns and grapes.
  5. Actually curd is sour and grapes is sweet so I love the sour and sweet combination. You can use any other fruit according to your taste.
  6. If you want you can totally skip the prawn and fruit part. You can just eat curd rice as it is and it tastes great.
  7. It's a very healthy lunch recipe for this suffocating summer.
  8. Health benefits- curd help in digestion, cools the body. It contains anti oxidents and good fats.

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