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Fried Rice
Fried Rice

Before you jump to Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Making the decision to eat healthily offers many benefits and is becoming a more popular way of life. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Even though we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a couple of small changes can positively affect daily eating habits.

You can make similar modifications with the oils that you use for cooking. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. While you may already consume a great deal of fruits and veggies, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have most of the nutrients which are usually lost when produce has been kept in storage before it is sold.

As you can see, it’s not difficult to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to fried rice recipe. You can have fried rice using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Fried Rice:
  1. Take Carrot
  2. Provide Green peas
  3. Take Green Bell pepper
  4. Use Spring onions
  5. You need Runner pea
  6. Prepare Sweet Corn
  7. Get 4 Cups Rice
  8. Prepare G.oil
  9. You need to taste Salt
  10. Take Maggi Crayfish/knorr chicken
Steps to make Fried Rice:
  1. Cut all veggies and set aside
  2. Parboiled your Rice and wash
  3. Pour chicken stock and add little water that can cook the Rice and put on gas to boil till water dries
  4. Put fry pan on gas and pour G.oil, heat for awhile and add in spring onions and saute for mins.
  5. Add in all veggies accept Green Bell pepper,add Maggi and little salt then fry for awhile and add Green pepper last
  6. Pour in the rice and fried till dry and team without covering the pot (this will allow the veggies to maintain their colours)
  7. Taste and adjust with salt if needed but (I don't use salt again after using it to boil my chicken). I only use the chicken stock

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