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Before you jump to Nduma/Arrowroot crisps recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Making the decision to eat healthily has incredible benefits and is becoming a more popular way of life. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Although we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically think that healthy diets require a lot of work and will significantly alter how they live and eat. It is possible, however, to make a few small changes that can start to make a good impact on our daily eating habits.
The first change you can make is to pay more attention to what you purchase when you shop for food because it is likely that you tend to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.
As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to nduma/arrowroot crisps recipe. To make nduma/arrowroot crisps you need 2 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Nduma/Arrowroot crisps:
- Get 2 medium sized ndumas
- Use Oil for frying
Steps to make Nduma/Arrowroot crisps:
- Peel and wash the nduma
- Cut into thin slices.
- Wash carefully so that they don't break. Wash until you get clear water and place them on kitchen towel to dry.
- Heat the oil under medium heat and deep fry them. Fry a small amount at a time. Frying alot can cause hot oil to spill over.
- Remove and place on a kitchen towel to drain excess oil
- Enjoy it as it is or with your favorite dip.
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