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Healthy Beetroot fried rice
Healthy Beetroot fried rice

Before you jump to Healthy Beetroot fried rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Choosing to eat healthily has many benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few simple changes that can start to make a good impact on our day-to-day eating habits.

If you want to see results, it is definitely not essential to drastically change your eating habits. If you desire to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. Soon enough, you will discover that you actually prefer to eat healthy foods after you have eaten that way for a while. Over time, your eating habits will change and your new eating habits will totally replace the way you ate in the past.

As you can see, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to healthy beetroot fried rice recipe. To make healthy beetroot fried rice you need 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Healthy Beetroot fried rice:
  1. Provide 1 cup grated beetroot
  2. Get 1/2 cup grated carrot
  3. Prepare 1/2 cup peas
  4. Take Handful Cashewnuts
  5. You need Few Curry pata
  6. Take 1 tsp Mustard seeds
  7. Get 1/2 tsp Hing
  8. Provide 4 cardamons
  9. Prepare 1 bay leaves
  10. Get 1 medium size onion chopped
  11. Use Some Ghee for frying
  12. Use To taste Salt
Steps to make Healthy Beetroot fried rice:
  1. Soak rice for 3 hrs and drain the rice properly. boiled the rice till it's well cooked. Wash the vegetables and grate the carrot and beetroot in a plate.
  2. Next, take all the ingredients,like mustard seeds,hing,curry pata,kaju,cardamon,bay leaves.
  3. Next, heat 3 tablespoon of ghee in a kadhai, crackle the mustard seeds,then add bay leaf,Stir for a min. Now add chopped onion, and curry pata,and saute for a while. Then add turmeric powder and hing.
  4. Next,mix the grated carrot,and beetroot,along with peas,fry for sometime till it's become soft,and finely cooked.
  5. Now add the cooked basmati rice,in the fried ingredients.and mix it properly by adding salt as per taste. And add kaju and mix well. Fry for sometime till it's well mixed and fried properly. Fry for sometime over a medium flame. And switch off the flame and garnish it with fresh mint leaves.
  6. Healthy beetroot is ready to serve.

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