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Fried rice
Fried rice

Before you jump to Fried rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Deciding to eat healthily has marvelous benefits and is becoming a more popular way of life. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. Although we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can modify their eating habits for the better by implementing a few small changes.

These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. It may be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try to buy organic produce that has not been sprayed with harmful chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.

Evidently, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to fried rice recipe. You can cook fried rice using 14 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Fried rice:
  1. Provide 1 cup boiled rice
  2. Provide 1/2 tsp cumin seeds
  3. Prepare 1/2 tsp mustard seeds
  4. Take 5-6 leaves curry leaves
  5. Get 1 chopped green chilli
  6. Get 1 tsp garam dal
  7. Provide 2 tsp oil
  8. You need 1 chopped onion
  9. Take 2-3 tsp roasted peanuts
  10. Get 2-3 tsp peas
  11. You need 2-3 chopped carrot
  12. Take 1/2 tsp garam masala
  13. Provide to taste Salt
  14. Take Chopped coriander
Instructions to make Fried rice:
  1. Heat oil in a pan
  2. Add cumin seeds, mustard seeds,curry leaves,green chilli,gram dal
  3. Then add onion
  4. Cook onion till light pink colour
  5. Now add carrot, peanut, pea and mix well
  6. Cover and cook for 3 min
  7. Add the rice, garam masala salt and mix well
  8. Add chopped coriander
  9. Fried rice is ready to serve

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