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Penat spicy fried rice..
Penat spicy fried rice..

Before you jump to Penat spicy fried rice.. recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, simply making some minor changes can positively affect daily eating habits.

You can make similar modifications with the oils that you use to cook your food. Olive oil, for example, has monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It can also be beneficial for your skin because it is a superb source of vitamin E. If you currently eat plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to penat spicy fried rice.. recipe. You can cook penat spicy fried rice.. using 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Penat spicy fried rice..:
  1. Provide 1 bowl rice
  2. You need 1 small bowl chopped onion
  3. Use 1 small bowl chopped coriander
  4. Prepare 1 small bowl crushed penats
  5. Use 1/2 tea spoon cumin seeds
  6. You need 1/2 tea spoon mustard seeds
  7. Prepare 1/2 tea spoon termaric powder
  8. Use 1/2 tea spoon red chilli powder
  9. Take 1 tebal spoon chatpat spicy masala
  10. You need Salt as per taste
Steps to make Penat spicy fried rice..:
  1. Kadhai me tel garam karke Pyaj ko golden-brown hone tak bhuniy. Phir usme penat dalkar bhuniy. Penat ko jara crunchy kijiy.
  2. Haldi powder,red chilli powder,spicy chatpat masala aur dhaniya parts dalkar bhuniy. (aapke pas chatpat masala nahi hoga to koi bhi spicy masala daliy)
  3. Rice aur namak milake achese bhuniy. Hamara penat spicy fried rice taiyar hai.ye rice aap leftover Rice se bhi bana sakte hai.

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