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Stir Fried Rice with Smoked Mackerel
Stir Fried Rice with Smoked Mackerel

Before you jump to Stir Fried Rice with Smoked Mackerel recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is today much more popular than it used to be and rightfully so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by carrying out a few modest changes.

One way to approach this to begin seeing some results is to understand that you do not have to change everything at once or that you should entirely get rid of certain foods from your diet. It’s not a bad idea if you desire to make major changes, but the most crucial thing is to bit by bit switch to making healthier eating selections. As you get accustomed to the taste of these foods, you will discover that you’re eating more healthily than before. As you continue your habit of eating healthier foods, you will see that you no longer want to eat the old diet.

Thus, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to stir fried rice with smoked mackerel recipe. You can have stir fried rice with smoked mackerel using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Stir Fried Rice with Smoked Mackerel:
  1. Take 2 cups rice,steamed
  2. Provide 3 cloves garlic,sliced
  3. Get 1 pc. onion, sliced
  4. Provide 1 tbsp. margarine
  5. Provide 1 cup mustard leaves, sliced thinly
  6. Get 1 can green peas
  7. Get 1 cup smoked mackerel,skinned
  8. Get 1 tbdp. curry powder
  9. Use pinch salt,to taste
  10. Provide pinch ginisa mix
Instructions to make Stir Fried Rice with Smoked Mackerel:
  1. Break the mackerel into medium chunks.set aside.
  2. Meanwhile,In a saute pan over medium heat, heat a tbsp. Of margarine and sweat the onions.add garlic and saute until fragrant.
  3. Add mackerel and saute for 1 minute. Add the green peas, stir and simmer until almost dry.
  4. Add rice and curry powder,season with salt and ginisa mix, stir for a few minutes more until well blended.
  5. Top with the eggs then serve.

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