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Leftover Veg Fried Rice
Leftover Veg Fried Rice

Before you jump to Leftover Veg Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is now a good deal more popular than it used to be and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can modify their eating habits for the better by implementing some simple changes.

You can make similar alterations with the oils that you use for cooking. Olive oil, for example, contain monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. Even though you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with deadly pesticides. Finding a local supplier of fresh fruits and veggies will give you the option of eating foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

Obviously, it’s not hard to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to leftover veg fried rice recipe. To make leftover veg fried rice you need 13 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Leftover Veg Fried Rice:
  1. You need 2 cup left over rice
  2. Provide 1 cup mix vegetables chopped evenly (I took onion, garlic, ginger, capsicum, tomatoes, carrots, corns and potatoes)
  3. You need 1 tsp cumin seeds
  4. Provide 1 tsp mustard seeds
  5. Provide 1 tsp red chilli powder
  6. You need 1 pinch asafoetida
  7. Use 1 pinch turmeric
  8. Take 1 tsp oil for tadka
  9. Use Salt as per taste
  10. Take 1/4 cup fried peanuts to garnish
  11. Prepare 1 handful coriander chopped finely
  12. Take 1 tsp garam masala
  13. You need 1 tsp chaat masala
Instructions to make Leftover Veg Fried Rice:
  1. Heat a pan, pour oil. Fry the peanuts and keep aside. Add cumin seeds, mustard seeds. Add onion, garlic and ginger.
  2. Add rest veggies and stir fry till they are cooked.
  3. Add spices and cook for a few more min. Add rice and mix properly. Cover and let cook for 5-7 min.
  4. Add coriander and serve with peanuts.

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