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Fried rice with simple coleslaw
Fried rice with simple coleslaw

Before you jump to Fried rice with simple coleslaw recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for this. The overall economy is affected by the number of men and women who are suffering from health problems such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can modify their eating habits for the better by carrying out a couple of modest changes.

These changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil also provides vitamin E which is beneficial for your skin, among other things. While you may already consume a great deal of fruits and vegetables, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with harmful chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

Obviously, it’s easy to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to fried rice with simple coleslaw recipe. You can cook fried rice with simple coleslaw using 23 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Fried rice with simple coleslaw:
  1. Get 3 cups rice
  2. Get Peas
  3. Get Carrot,cubed
  4. Prepare Vegetable oil
  5. Take Teaspoon Curry powder
  6. You need Teaspoon turmeric powder
  7. You need Teaspoon salt
  8. Prepare cubes Seasoning
  9. Provide 5 cloves
  10. Prepare Some few drops of cumin seeds
  11. Take Ginger and garlic pastes
  12. Get 1 onion, sliced
  13. Prepare 1 small can,sweet corn
  14. Provide Green beans,diced
  15. Use Green and red bell peppers,diced
  16. Provide Grated scotch bonnet
  17. Get For the coleslaw
  18. Prepare Half cabbage
  19. Get 1 big cucumber
  20. Use 2 medium carrots
  21. Use Mayonnaise
  22. Provide Sugar
  23. Take Yellow mustard
Instructions to make Fried rice with simple coleslaw:
  1. Start by perboiling the rice,wash it well,drain and cook till tender with the salt.make sure not to over cook it.
  2. In a large pot or saucepan heat the vegetable oil,add the sliced onion,cloves, cumin,ginger and garlic pastes and the grated scotch bonnet.stir fry for 3mins.add the carrot,peas and green beans and stir fry for 7-10mins.add the bells peppers and sweet corn,stir.
  3. Add the curry, turmeric powder, seasoning cubes and stir.reduce the heat and add the cooked rice little by little, stirring to combine.do this until the rice is exhausted.stir fry for 3-5mins and it's done.
  4. For the coleslaw thinly sliced the cabbage,grate the carrot and cut the cucumber into smaller sizes.combine the ingredients in a bowl.add about 3 tablespoons of mayonnaise,half teaspoon of sugar and a teaspoon of yellow mustard.use a spoon to mix well and serve.

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