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Before you jump to Fried Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily provides great benefits and is becoming a more popular way of life. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically assume that healthy diets call for much work and will significantly change how they live and eat. It is possible, however, to make a few small changes that can start to make a difference to our day-to-day eating habits.
These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil can likewise be beneficial for your skin as it is a great source of vitamin E. If you presently eat plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.
As you can see, it’s not hard to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to fried rice recipe. To cook fried rice you need 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Fried Rice:
- Prepare Boiled rice
- Use 1 medium size bell pepper (sliced)
- You need 1 medium size tomato (chopped)
- Provide 2 onions (sliced)
- You need Green chilli chopped
- Use White boiled rice
- You need 1 tbsp Red chilli powder
- You need 1 tsp Turmeric powder
- Use Salt according to your taste
- Get Curry leaves
- Take Mustard seeds
- Provide 1 tbsp oil
Instructions to make Fried Rice:
- Pour 1 tbsp oil in deep pan. Then put mustard seeds and curry leave and saute it
- Then put sliced onions and saute them. Then put bell pepper,green chilli and chopped tomatoes saute them
- Put 1 tbsp turmeric powder,salt to taste, put tbsp red chilli mix it.
- Then put boiled rice and mix it then well. Cover it with lid for 2 to 3 minutes
- Now your fried rice is ready to serve
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