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Fried Rice with Palak Paneer
Fried Rice with Palak Paneer

Before you jump to Fried Rice with Palak Paneer recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a lot more popular than in the past and rightfully so. There are many diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically assume that healthy diets demand a lot of work and will significantly change how they live and eat. In reality, however, just making a couple of small changes can positively affect day-to-day eating habits.

Initially, you will have to be very careful when you are shopping for food that you don’t automatically put things in your basket that you don’t want to eat. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? A superb healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

To sum up, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to fried rice with palak paneer recipe. To make fried rice with palak paneer you only need 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Fried Rice with Palak Paneer:
  1. Get 2 cups rice
  2. Take 2 cups palak( spinach) chopped
  3. Get 200 gm Paneer
  4. Provide 1 cup Veggies of your own choice
  5. Prepare 2 medium size Onions chopped
  6. Take 2 tsp Coriander leaves chopped
  7. Provide 1 tsp Cumin seeds
  8. Get 1/2 tsp Cumin powder
  9. Provide 1/2 tsp Turmeric powder
  10. Provide 1/2 tsp Red chilli powder
  11. Get to taste Salt
  12. Use 2 tsp Mustard oil
  13. Take 1 tsp Garam masala
  14. You need 1/2 tsp Coriander powder
Steps to make Fried Rice with Palak Paneer:
  1. Soak the rice until you prepare the Palak Paneer
  2. For Palak Paneer, take palak, 1tsb salt in a pot, add water and set to boil for 3/4 minutes. Deep fry the Paneer cubes.
  3. In a pan, add Mustard oil, cumin seeds, onions, ginger garlic paste and mix well, fry till the onions are slightly brown. Add palak (water strained out) and fry for some 2/3 minutes. Add the spices (turmeric powder, red chilli powder, coriander powder, garam masala), mix well and cook for 2/3 minutes.
  4. Take all the materials from the pan and grind them to a thick paste in grinder. Add water if needed.
  5. Cook the paste for 2/3 minutes, add water, let it come to a boil, add paneer, cook covered for some 2/3 minutes and Palak Paneer is ready. 😇
  6. For fried rice, boil the rice (with 1 table spoon of vegetable oil) until it's 90 percent cooked, then strain out the water immediately and keep the rice in a plate below the fan to cool down nicely. Cook the veggies in a pan, add the salt to taste, and other spices (turmeric powder, Red chilli powder, cumin powder), cook for 2 minutes, add the boiled rice, give a quick mix, garnish with some coriander leaves and done. 😇

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