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Soya 65 fried rice
Soya 65 fried rice

Before you jump to Soya 65 fried rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now much more popular than in the past and rightfully so. The overall economy is impacted by the number of people who are suffering from health problems such as high blood pressure, which is directly associated with poor eating habits. Although we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make some minor changes that can start to make a positive impact to our daily eating habits.

These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil also provides vitamin E which is great for your skin, among other things. It may be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.

All in all, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to soya 65 fried rice recipe. You can cook soya 65 fried rice using 14 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Soya 65 fried rice:
  1. You need 2 bowl cooked rice
  2. Prepare 1 bowl pre soaked soya chunks
  3. Take 1 large onion
  4. Take 3-4 Green chiles
  5. Use 1 tbsp finely chopped ginger
  6. Get 2-3 garlic Cloves
  7. Provide 3 tbsp fresh tomato puree
  8. Get 6 tbsp tomato ketchup
  9. Provide 1 tbsp mustard seeds
  10. Get 10 curry leaves
  11. Get as needed oil
  12. Provide to taste salt
  13. Use Pinch degi mirch
  14. Take 2 tsp coriander leaves
Steps to make Soya 65 fried rice:
  1. In a pan add oil, when it becomes hot add the mustard seeds, when it starts crackling, add the green Chile chopped, curry leaves and the pre soaked soya chucks. Stir fry it. Then add the finely chopped ginger. Stir fry it again
  2. Now when the soya chucks it fried little then add the chopped onion. Stir fry till it becomes pink. Then add the tomatoes paste and tomato ketchup. Mix them well. Saute it for 2 min. Then add the finely chopped garlic. Mix it. Then add the pre cooked rice. Mix it well. Add salt to taste and a pinch of deghi mirch just for colour.
  3. Put off the flame and garnish it with coriander leaves.

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